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Easy Ways to Add More Movement to Your Day
April 28th, 2025
At WFRN, we care about your whole health — body, mind, and spirit. That’s why our Listener Health Challenge is all about adding more movement into your daily life!We all know that regular exercise is ... Read More
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Strength Training at Home: Why It Matters & How to Get Started in Just 15 Minutes
April 21st, 2025
When you hear the phrase “strength training,” you might picture a gym packed with barbells and protein shakes. But strength training isn’t just for bodybuilders or fitness fanatics—it’s a powerful, ac... Read More
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Sleep Well, Live Well: Why Good Rest Matters More Than You Think
April 14th, 2025
If you’ve ever tried to power through your day on just a few hours of sleep, you already know how tough it can be. Brain fog, irritability, and sluggishness take over—and that’s just the short-term im... Read More
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Why Whole Foods Are Better Than Processed Foods: A Guide to Healthier Eating
March 21st, 2025
In today’s fast-paced world, convenience often dictates our food choices. Processed foods, with their long shelf life and quick preparation, have become a staple in many households. However, the long-... Read More
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The Hidden Dangers of Artificial Sweeteners and the Power of Natural Alternatives
March 21st, 2025
In a world where sugar consumption is constantly scrutinized, artificial sweeteners have emerged as a popular alternative for those seeking to reduce their calorie intake. Marketed as a guilt-free way... Read More
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Spring Is Around the Corner: A Season of Renewal and Hope
February 14th, 2025
As the chill of winter begins to fade and the first signs of spring emerge, we are reminded of God’s beautiful design for creation. The once barren trees begin to bud, flowers push through the soil, a... Read More
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The Heart of Christmas: A Celebration of Faith, Hope, and Love
December 6th, 2024
As the Christmas season approaches, it’s easy to get caught up in the whirlwind of to-do lists, gift shopping, and festive gatherings. But in the quiet moments, when the twinkle of lights fills your h... Read More
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Cultivating a Heart of Gratitude This Thanksgiving
November 4th, 2024
As the leaves turn vibrant shades of orange and gold, and the crisp air fills with the aroma of pumpkin spice, Thanksgiving approaches—a time for family gatherings, feasts, and reflection. While this ... Read More
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Finding Hope in the Midst of Suffering
September 12th, 2024
In life, we are often met with moments of joy and peace, but we also encounter deep pain and tragedy. Whether it’s the loss of a loved one, a diagnosis we didn’t expect, or a broken relationship, trag... Read More
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The Power of Redemption: A Journey from Brokenness to Wholeness
August 23rd, 2024
In the heart of every believer lies a story of redemption—a story where God, in His infinite grace, reaches into our brokenness and breathes life into our weary souls. Redemption is more than just a t... Read More
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Leaning on Jesus for Patience
August 9th, 2024
In our fast-paced world, patience often feels like a rare commodity. We're conditioned to expect instant gratification, quick solutions, and rapid responses. But as followers of Christ, we know that p... Read More
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Back to School
August 6th, 2024
As the new school year approaches, students and parents alike often experience a mix of excitement and anxiety. The return to school signifies not just a resumption of academic endeavors, but also the... Read More