We often think of our physical health and our spiritual walk as two separate things — but what if they were more connected than we realized?The truth is, your body and your spirit were both created by...  Read More

We all hit seasons where motivation runs low. You start with good intentions — whether it’s to move more, eat better, or spend more time with God — but then life gets busy, progress feels slow, and su...  Read More

We’ve all heard the advice: “Drink more water!” But between coffee refills, soda cravings, and busy schedules, it’s easy to forget how important it really is. That’s why this week is all about staying...  Read More

The world feels loud these days. From endless notifications to the constant stream of news, social media, and daily pressures, it’s easy to feel overwhelmed. In the middle of all this noise, it’s impo...  Read More

At WFRN, we care about your whole health — body, mind, and spirit. That’s why our Listener Health Challenge is all about adding more movement into your daily life!We all know that regular exercise is ...  Read More

When you hear the phrase “strength training,” you might picture a gym packed with barbells and protein shakes. But strength training isn’t just for bodybuilders or fitness fanatics—it’s a powerful, ac...  Read More

If you’ve ever tried to power through your day on just a few hours of sleep, you already know how tough it can be. Brain fog, irritability, and sluggishness take over—and that’s just the short-term im...  Read More

In today’s fast-paced world, convenience often dictates our food choices. Processed foods, with their long shelf life and quick preparation, have become a staple in many households. However, the long-...  Read More

In a world where sugar consumption is constantly scrutinized, artificial sweeteners have emerged as a popular alternative for those seeking to reduce their calorie intake. Marketed as a guilt-free way...  Read More

As the chill of winter begins to fade and the first signs of spring emerge, we are reminded of God’s beautiful design for creation. The once barren trees begin to bud, flowers push through the soil, a...  Read More

As the Christmas season approaches, it’s easy to get caught up in the whirlwind of to-do lists, gift shopping, and festive gatherings. But in the quiet moments, when the twinkle of lights fills your h...  Read More

As the leaves turn vibrant shades of orange and gold, and the crisp air fills with the aroma of pumpkin spice, Thanksgiving approaches—a time for family gatherings, feasts, and reflection. While this ...  Read More